You can still be growing and glowing at the same time

 

  

Crecer y brillar no son procesos separados; son movimientos que coexisten dentro de nosotros.✨⋆˙˖✧

Podemos seguir aprendiendo, soltando y transformarnos mientras nuestra luz interna se expande. Cada paso, cada experencia, nos va puliendo y nos ilumina desde adentro.

Sostener nuestro crecimiento es mirar todo lo que hemos logrado hasta hoy y reconocer la grandeza que habita en nuestro interior. Honramos la sabiduría y la maestria que hemos construido a lo largo del camino.Podemos compartir lo que somos con el mundo mientras seguimos expandiéndonos, profundizando en nuestro ser y desplegando nuestro potencial en todos los ámbitos de la vida. Cada palabra, cada acción, cada decisión se convierte en un reflejo de nuestra consciencia.

Permitámonos celebrar nuestra evolución, sentir gratitud y amor por ella. Cada momento es una oportunidad para crecer desde el corazón y brillar con autenticidad, sin prisa y sin juicio. 🤍

 

@merakiyogatherapy 

Surrendering to our magic

 What's the sound of gratitude

 What's the texture of compassion, 

What's the color of pure love...

What's the nature of our passions?

 

 What's the flavor of deep joy?

 What's the form of bliss' key, 

What's your mind thinking, but your heart feeling,

What does truly mean to be free?

 

 The light is getting brighter 

The path is getting clearer 

One more step towards our soul

 Surrendering to our magic.

 

 

@merakiyogatherapy 

Bloom

 

 How do you think you can bloom

If you don't let yourself feel the rain?

Sometimes you get cool summer raindrops

Other times, thunderstorms.

 

 

@merakiyogatherapy 

 

The essence of life is in the little things that make your soul smile

One of the best and easiest ways we can support our own mental and emotional well-being is by remembering to appreciate the little things in life.

If something makes your soul smile, be aware of that and make sure you include it as part of your routine. The magic of starting to focus on these little things is that you will gradually shift your thoughts from what is missing in your life to what is there. It will create a little positive loop in your brain feeding you with motivation and energy.

 The essence of life is in the small details: a blue sky, a furtive glance, a sweet and unexpected smile, reading a good book, listening to music that you enjoy, contemplating the moon, an old special letter that you had forgotten about, a reunion full of emotion and tears, a hug that left a mark, the sound of the wind through the branches of a tree, the whisper full of kindness from a friend, the sensation of the water caressing your feet, the eyes happily inundated with green, the enveloping warmth of the sun, the sensation of the grass underneath the palms of your hands, the breeze gently caressing your face, the mesmerizing sound of the birds softly vibrating in your ears, the jovial laugh of a child.

So whenever you have a moment, appreciate it. Take time to see the little things that make your life richer, and try to be thankful for them when you can. By enjoying little things in life and appreciate them you connect more with your authentic self, the real you, the most expansive version of you.

 “The real you is loving, joyful, and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun." -Don Miguel Ruiz

 

@merakiyogatherapy 

 

 

Stay in your heart space

 

 

No matter what is happening around us, it’s essential not to forget to gravitate back to our heart center, no matter where our mind takes us.

Going back and remaining in our heart center will allow things that resonate with this space to gravitate towards us. Sometimes it might seem excruciatingly hard, due to circumstances and ego facades, but let us not forget the path we have chosen long ago, even before we remember.

Sometimes we cannot see things on the surface, and everything seems stuck or blocked, but on a deeper, invisible layer there is an entire process of creation, so do not forget to gravitate back to your heart center, the center that connects us with our infinite self.

It is okay to wander, to be swept away by the game of life and its intrinsic position but once you get to this point when you realize you are far away from your “home”, take the easiest road back home, where you belong.

The heart center never judge the present moment, being in your heart space will always imply accepting and embracing what is, as it is, because the heart doesn’t want to escape the present moment, even in those moments where the present moment seems like a tornado. It is here, in this space, where the process of integration begins, allow yourself to feel it all.

Stay true to yourself, your infinite self, and all the people and circumstances that match this frequency will gravitate towards you sooner or later.

Deep inside

Go inside, deep inside.

All we have is here and now

Start creating from that space,

Nothing less.

Everythingness.

All that our dear heart

Wants to do, to be...

To be heard, to be seen

To expand, to be free!

Of attachments, limitations

Fear or judgements

Other people's expectations.

Braveness to be

Your authentic self

Nothing less.

Everythingness.

A pure wish

Across time and space, across the mighty sky,

I've placed a pure wish, let it hang there for a while...
As my soul collided with the earth space, in a fraction of time

The memory of my wish, disappeared in a blink of an eye.

I've tried so deep remembering that non-time

When my wish was pure and I was part of the sky

And I'm diving deep, so deep inside

Fully embracing my soul in the here and now.

With all my light, with all my dark

Towards that pure expansive wish
Where i will soon arrive.

The Heart of Healthy Boundaries

One of the laws of this Universe is the Law of Mirroring, everything around us, circumstances, people and events, are only mirroring our internal world, it is the most accurate feedback, it is our thoughts, our mind that creates reality, but there are two parts of our mind, and although they work together they are completely different: the conscious mind and the subconscious mind, the first one is the creative mind but who only controls around 5% of our lives and the subconscious mind is like a giant tape recorder, recording all of our life's memories, experiences, storing all events as mental movies and images, and then it plays them back, and controls around 95% of our lives.

Swizz psychoanalyst and psychiatrist Carl Jung said "Until you make the unconscious conscious it will direct your life and you will call it fate."

One of the lessons I kept receiving from this Expansion Process that life is, was to keep on establishing and maintaining healthy boundaries, which I pretty much struggled with when I was young, and I've had some not-so-great experiences while growing up, which were a byproduct of me not having healthy boundaries. And because the Universe loves us so much therefore wants us to Integrate, it will continue putting us in front of the circumstances and people who will mirror those unhealed parts of us, so that we can finally heal them with the light of our awareness.

A few years ago I was being triggered by someone who didn't respect my boundaries. I complained how she made me feel to the point of that it would, at times, make me feel physically sick. This flooding of emotions left me feeling angry, hurt and resentful towards her at one point.
What was this trying to teach me? I wasn't fully honoring my own personal boundaries, and she was basically holding a mirror to that unhealed part of myself that I needed to address, again, this time on a even more aware level so to speak, that residual disempowered aspect of me that was so desperate to be integrated. I was not going to allow her behavior to affect me so deeply so I had to take a stand for myself and create my healthy boundaries around that particular situation. I stood up for what I believed is right for me, from a point of self respect and honoring my personal integrity and that had nothing to do with her or her situation,which I had compassion for. Our higher selves always know the truth. After a while I wrote a letter that was meant to be only written but not sent, explaining from an authentic point of view how that situation made me feel and ending with saying “thank you” to her, because with that particular situation and her triggering me I had been given the chance to integrate that aspect of me even more and to grow even more as an authentic being.

It may seem like a contradiction the idea of healthy boundaries and the idea of Oneness, that we are living in a universe where all is One but it is not. If I am embracing what I truly am, feel and want I am in fact embracing the Unique Expression of the Universe that I truly am, therefore I am more in alignment with The Universe that is One than if I am losing my boundaries because I’m denying the true expression of myself as an extension of the Universe. It is a state of self awareness, integrity, self love. It is of vital importance to honor how we feel. We have to allow ourselves to go in the direction of our individual happiness, and whatever serves our individual happiness serves the Universe at large, meaning my own happiness is everyone’s happiness as well because we are all One.

We are here to continue to transform our unresolved wounds. May the path of self respect, self trust and self love light the way to our personal truth and personal expansion which as a part of the Collective it is the Expansion of the Collective itself.

Sublime

In the depths, the scents seem to me

Like essences of Divine Light

And stars of pure Magic are falling smoothly but stung

I do not always see colors, but I see when the sun is up

And it's hard when it's dark without the Moon.

And the stars flicker like the Fireflies from the Fairy tales

Which fascinates our Inner Child

But when I want to call them and ask them to speak to me

I wait and I wait, but I still have Patience, their answer comes slowly.

And when the Moon appears as an Anchor to all that is Integrated,

I open up to her, breathe deeply and tell her everything I got deep in my Soul

Her song, the scent of the night and the sounds that take me...

To the sea, to the desert, and to the sun,

Under the ground, to the giant heights, to the Sublime.